.calm-page{background:#101915;color:#e8ecdf}.calm-page header{background:#101915;border-bottom:1px solid #354337}.calm-page header .brand,.calm-page header nav a{color:#e8ecdf}.calm-page header .button{background:#d5dfc2;color:#17251e}.calm-page h1,.calm-page h2,.calm-page h3{color:#f5f0e4}.calm-page .eyebrow{color:#cbb68c}.calm-hero{padding:76px 0 32px;max-width:780px}.calm-hero h1{font-size:clamp(34px,5vw,62px);line-height:1.2;margin:20px 0}.calm-hero p,.calm-lead{color:#bac6b9;line-height:1.85;max-width:650px}.calm-page .breathing-practice{background:#17251e;border:1px solid #354337}.calm-tool-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:30px 0}.calm-tool{padding:28px;border:1px solid #3c4c3e;border-radius:24px;background:#19281f;display:flex;flex-direction:column;align-items:flex-start;gap:14px}.calm-tool h3{font-size:23px;line-height:1.4;margin:0;font-weight:500}.calm-tool p{color:#c0cbbd;line-height:1.8;margin:0 0 8px;flex:1}.calm-page .button{background:#d5dfc2;color:#17251e;border:1px solid #d5dfc2;white-space:normal;font-family:inherit;cursor:pointer}.calm-page .button.light{color:#e8ecdf;background:transparent;border-color:#809178}.calm-guided{border:1px solid #b1ad83;border-radius:24px;background:#243529;padding:36px;margin-bottom:48px}.calm-guided[hidden]{display:none}.calm-guided h3{font-size:clamp(24px,3vw,36px);font-weight:500;line-height:1.4;margin:18px 0}.calm-guided p{line-height:1.85;max-width:720px}.calm-guided-controls{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}.calm-text-button{background:none;border:0;text-decoration:underline;text-underline-offset:4px;color:#d5dfc2;cursor:pointer;font-family:inherit;font-size:14px;padding:12px 0;min-height:44px}.calm-page button:focus-visible,.calm-page a:focus-visible,.calm-page textarea:focus-visible{outline:3px solid #e1d6a4;outline-offset:5px}.calm-page button:disabled{opacity:.45;cursor:default}.calm-writing{display:grid;grid-template-columns:1fr 1fr;gap:48px;padding:52px 0;border-top:1px solid #354337}.calm-writing h2,.calm-closing h2,.calm-library h2{font-size:clamp(26px,3.5vw,40px);font-weight:500;line-height:1.4;margin:16px 0}.calm-writing p{color:#bdc9b9;line-height:1.8}.writing-prompts{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.writing-prompts button{border:1px solid #71836a;background:transparent;color:#e8ecdf;border-radius:100px;padding:10px 16px;min-height:44px;cursor:pointer;font-family:inherit}.calm-writing label{display:block;margin-bottom:12px;line-height:1.6;color:#e8ecdf}.calm-writing textarea{box-sizing:border-box;width:100%;resize:vertical;min-height:180px;padding:20px;font-family:inherit;font-size:16px;line-height:1.7;background:#1b2a21;color:#f5f0e4;border:1px solid #71836a;border-radius:18px}.calm-writing textarea::placeholder{color:#b3bfae}.calm-small{font-size:12px;color:#b3bfae!important;line-height:1.8}#notes-status{display:block;font-size:13px;color:#d5dfc2}.calm-closing{padding:42px 0;text-align:center;border-top:1px solid #354337}.calm-closing p{color:#bdc9b9;line-height:1.8}.calm-closing .button{margin-top:16px}.calm-scope{border-top:1px solid #354337;padding:24px 0 38px;font-size:12px;line-height:1.8;color:#b3bfae}.calm-scope a,.calm-footer a{color:#d5dfc2;text-underline-offset:4px}.calm-footer{display:flex;justify-content:space-between;flex-wrap:wrap;gap:16px;padding:24px 5%;border-top:1px solid #354337;font-size:13px;color:#b3bfae}@media(max-width:850px){.calm-tool-grid{grid-template-columns:1fr}.calm-writing{grid-template-columns:1fr;gap:28px}.calm-hero{padding-top:44px}.calm-guided{padding:24px}}