Come back to the room
A sensory grounding exercise, one small observation at a time.
A little less rush.
A little room for you.
Choose a small pause that feels right today. There’s no score, no perfect way to do it, and no need to finish.
Start with a breath ↓Nothing to solve.
Just a moment to breathe.
Breathe in gently for four. Breathe out slowly for six.
Follow the circle, if that feels comfortable.
Your own pace
2:00 · A two-minute pause
Keep your breathing easy—there’s no need to hold or force it.
If you feel uncomfortable or lightheaded, stop and breathe normally.
Find your kind of pause.
You can keep your eyes open and skip anything that doesn’t feel comfortable.
Soften a little
Notice your jaw, shoulders and hands without forcing a stretch.
Listen to what’s here
Shift your attention to ordinary sounds around you.
Take as long as you like. Skip any sense or movement that isn’t accessible or comfortable for you.
04 / A little space on the page
Let a thought land.
You don’t have to turn it into a plan. Start with a few words.
This exercise does not send or save what you type. Leave or refresh this page to clear it.
You can bring your thoughts to a person, too.
Meet Phalguni for a free 20-minute introduction to listening and coaching.
Make time to talk ↗